Reduce Stress, improve mental, physical and emotional health
Contact me today to discuss how yoga class can benefit your staff and organisation.
What we offer
Tailor made workshops or regular classes suitable for all.
Regular yoga classes reduce sick days and bring some calm, clarity and focus to your workplace.
Corporate Yoga is increasing in popularity because it is so effective at helping employees manage stress, increase productivity, think more creatively, be physically, mentally and emotionally healthier and build better relationships with their colleagues.
The ideal antidote to days spent at your desk, a yoga class will stretch out tired and tight muscles and strengthen and tone your whole body and induce calm and relaxation.
Tailored to suit your needs the class can be suitable for all.
I will ensure that you leave the class feeling energised, revived and relaxed.
Try out a taster class, or commit to a course ranging from 4 to 16 weeks.
Contact me to book your taster class.