12 Aug New Workshop: Ashtanga Yoga Refresh and Brunch.
Combining my two great loves, and maybe yours too…Ashtanga Yoga and Food!! The yoga will be provided by me and the food by Meera’s Made From Scratch. Check out Meera on Instagram and FB @meerabhogal.
When we do something consistently over a long period of time we see improvements, but sometimes we become complacent and lose focus and bad habits start to arise. Sometimes we lose the love and passion for our practice as we start to plateau in our practice or even pick up injuries. Fear not! This workshop is for beginners and seasoned Ashtangis who want to revisit the basics, refresh and revitalise their practice.
The workshop will give you a greater understanding of YOUR practice and YOUR body!
This workshop is strictly limited to 10 people. Booking must be made in advance. Please contact me to book. Come with your questions and an inquisitive and open mind.
When: Sunday 6th October 10:30 AM until 12:30 PM Where: At a private venue in Northwood, North West London. Fees: £30
A bit about your teacher: I have been practicing Ashtanga for 15 years and teaching for 8 years. I have further qualifications inn anatomy and physiology as well ongoing study with my teacher in Mysore, the birthplace of Ashtanga Yoga.