21 Aug Your Guide to Thai Yoga Massage
YOUR GUIDE TO THAI YOGA MASSAGE Lie back, close your eyes and start the healing process. Massage is a way to soothe muscle tension, induce a sense of calm and relaxation,...
21 Aug September Workshop
September Workshop: Ashtanga Practice and Philosophy Taking place in a beautiful private studio in Northwood Sunday 10TH September from 10 AM until 1 PM. The fee is £25. Pre-booking is essential. I decided to teach...
13 Feb NEW ASHTANGA CLASS “Deep Flow Yoga”
Ongoing 6-week course at The Windmill Studio Centre, Ruislip. Starts 8th March @ 5:45PM-6:45PM. £65. Limited places so lots of individual attention. Please call or email to book your place: T: 07532 222 1833 E:...
25 Jan 11 Benefits of Ashtanga Yoga
Ashtanga Yoga on Saturday's at 10:30AM-12PM @ The Body Studio, Northwood Hills. I am an experienced and dedicated Ashtanga yoga teacher who has studied extensively with the Ashtanga Guru in Mysore,...
30 Aug Why do Teens need yoga?
My Teen yoga classes have been developed with respect to the anatomical and physiological differences between teens and adults. The Teen Yoga classes give each student their own yoga practice...
29 Jul WHAT’S THE POINT OF YOGA AT WORK?
Yoga is becoming increasingly popular at work and no wonder as the results speak for themselves. Many large companies such as Apple, Nike and Google offer yoga to their staff. I've...
14 Jul What is Traditional Thai Yoga Massage?
History Thai Yoga Massage actually originates in Northern India around 2,500 years ago, at the time of Buddha. It was practiced in Buddhist temples as a form of healing and an...
28 Jan What is Ujjayi Breath?
Heating, victorious breathing...
22 Oct Introduction to Mysore Ashtanga – Workshop
An introduction to Mysore Ashtanga workshop - 7th November 2-4pm Unravel the mystery of this powerful yoga system. Together we will explore the fundamentals of this practice. Asana, Ujjayi Breath, Drishti...