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  • 11AM-12:15PM When a PT, yoga teacher or fitness instructor asks you to engage your core can you actually do this?  What does even it mean? For many people it means bracing their rectus abdominis or six- pack muscle. But the core comprises 35 muscles! In......

  • Due to the current pandemic all classes will be held online via Zoom. Zoom is free for you to download and all class fees have been reduced. As usual I am limiting  class numbers to small groups or private lessons to ensure everyone gets the......

  • Combining my two great loves, and maybe yours too…Ashtanga Yoga and Food!! The yoga will be provided by me and the food by Meera’s Made From Scratch. Check out Meera’s website https://www.meerabhogal.com/events/ and follow Meera on Instagram and FB @meerabhogal. When we do something consistently......

  • Ashtanga is for young people …I hear this a lot…it’s not for beginners, it’s too difficult.. Yes, it is difficult but anything worth doing doesn’t come easily. I teach all ages from 11 year olds to 70 year olds, from ex gymnasts, people with limited......

  • Ashtanga Yoga Retreat in Suffolk May 17th until May 20th, 2018. I’m so excited to announce my first UK yoga retreat! I hope you can join us for what promises to be an epic weekend! Held in a beautifully converted farmhouse in the Suffolk countryside the......

  • YOUR GUIDE TO THAI YOGA MASSAGE Lie back, close your eyes and start the healing process. Massage is a way to soothe muscle tension, induce a sense of calm and relaxation, improve circulation and boost the body’s internal systems. These days, there are so many......

  • September Workshop: Ashtanga Practice and Philosophy Taking place in a beautiful private studio in Northwood Sunday 10TH September from 10 AM until 1 PM. The fee is £25. Pre-booking is essential. I decided to teach this workshop as many of you are progressing well with your asana practice......

  • Ongoing 6-week course at The Windmill Studio Centre, Ruislip. Starts 8th March @ 5:45PM-6:45PM.  £65.  Limited places so lots of individual attention.   Please call or email to book your place:  T: 07532 222 1833 E: info@yogarevolution.co.uk  “Accept the things we cannot change whilst believing we can......

  • Ashtanga Yoga on Saturday’s at 10:30AM-12PM @ The Body Studio, Northwood Hills. I am an experienced and dedicated Ashtanga yoga teacher who has studied extensively with the Ashtanga Guru in Mysore, South India. I cannot wait to share this life-changing yoga practice with you! Please......

  • My Teen yoga classes have been developed with respect to the anatomical and physiological differences between teens and adults. The Teen Yoga classes give each student their own yoga practice and a safe way to exercise, create life-long healthy habits and improve self-esteem and confidence.  ......

  • Yoga is becoming increasingly popular at work and no wonder as the results speak for themselves. Many large companies such as Apple, Nike and Google offer yoga to their staff. I’ve taught yoga to large international companies, small independents with just 4 employees and everything......

  • History  Thai Yoga Massage actually originates in Northern India around 2,500 years ago, at the time of Buddha. It was practiced in Buddhist temples as a form of healing and  an extension of Theravada Buddhist practice, specifically meditation.  When the Buddhists left India and travelled to Thailand......

  • Heating, victorious breathing….. I am often surprised and dismayed when new students come to class who have been practicing Ashtanga or other forms of Hatha yoga for a while yet have no concept of the practice of Ujjayi breath. This is certainly not the fault......

  • An introduction to Mysore Ashtanga workshop – 7th November 2-4pm Unravel the mystery of this powerful yoga system. Together we will explore the fundamentals of this practice. Asana, Ujjayi Breath, Drishti and of course discovering your Bandhas! Ashtanga Yoga is traditionally taught in a one-one......