yogarevolution | Ashtanga yoga in Harrow
Ashtanga yoga, Corporate yoga, Teen yoga and Thai Yoga Massage in North-West London
Ashtanga yoga, Teen yoga, corporate yoga and Thai Massage in North West London
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Yoga Revolution

Yoga Citta Vritti Nirodhah - Yoga is the stilling of the mind
Patanjali Yoga Sutras 1.12

Fiona discovered yoga fifteen years ago after searching for a way to ease  physical pain and discomfort brought on by intense sport and running.

“After trying a few diffierent styles it wasn’t until the first Ashtanga class that I fell in love with yoga. I thought I was strong but the strength and control the students in this class displayed was incredible. I really struggled with many of the postures and thought that I couldn’t “do” yoga.

I stuck with it and continued to be the stiffest person in class! Soon I began to understand that my negative thought patterns were having a major effect on my physical health.  “samskaras” or karmic pain in the body is often a result of toxic thoughts in the mind.

This was a revelation to me and had a profound impact on my life and my yoga practice.”

Fiona Young

Fiona Young

About Fiona

I completed my teacher training with Brian Cooper in 2010.

I am indebted to Brian for his dedication and passion for teaching authentic yoga.

I continue to study  at KPJAYI in Mysore, the home of Ashtanga Yoga. It’s important to me that I learn from the source and to keep the tradition of Ashtanga alive.

I am lucky enough to have practiced Ashtanga with respected teachers such as John Scott, Gingi Lee, David Williams, Kino Macgregor and Peter Sanson of whom I am humbled to have witnessed their dedication to teaching.

I am also trained to teach Teen Yoga. Teaching young adults is incredibly rewarding. Yoga is an ancient practice but it is more relevant now than ever and should be taught in every school.

Ashtanga is a strong physical practice and my Anatomy study through ITEC and Thomas Myers Anatomy Trains has proved invaluable.

I teach with compassion and respect for each individual’s needs but I always encourage people to work beyond the limitations of their mind.


I am starting a new 6 week beginners course on Sunday 31st March from 2:15pm until 3:45pm.

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  • Combining my two great loves, and maybe yours too…Ashtanga Yoga and Food!! The yoga will be provided by me and the food by Meera’s Made From Scratch. Check out Meera’s website and follow Meera on Instagram and FB @meerabhogal. When we do something consistently......

  • Ashtanga is for young people …I hear this a lot…it’s not for beginners, it’s too difficult.. Yes, it is difficult but anything worth doing doesn’t come easily. I teach all ages from 11 year olds to 70 year olds, from ex gymnasts, people with limited......

  • Ashtanga Yoga Retreat in Suffolk May 17th until May 20th, 2018. I’m so excited to announce my first UK yoga retreat! I hope you can join us for what promises to be an epic weekend! Held in a beautifully converted farmhouse in the Suffolk countryside the......

  • YOUR GUIDE TO THAI YOGA MASSAGE Lie back, close your eyes and start the healing process. Massage is a way to soothe muscle tension, induce a sense of calm and relaxation, improve circulation and boost the body’s internal systems. These days, there are so many......

  • September Workshop: Ashtanga Practice and Philosophy Taking place in a beautiful private studio in Northwood Sunday 10TH September from 10 AM until 1 PM. The fee is £25. Pre-booking is essential. I decided to teach this workshop as many of you are progressing well with your asana practice......

  • Ongoing 6-week course at The Windmill Studio Centre, Ruislip. Starts 8th March @ 5:45PM-6:45PM.  £65.  Limited places so lots of individual attention.   Please call or email to book your place:  T: 07532 222 1833 E:  “Accept the things we cannot change whilst believing we can......

  • Ashtanga Yoga on Saturday’s at 10:30AM-12PM @ The Body Studio, Northwood Hills. I am an experienced and dedicated Ashtanga yoga teacher who has studied extensively with the Ashtanga Guru in Mysore, South India. I cannot wait to share this life-changing yoga practice with you! Please......

  • My Teen yoga classes have been developed with respect to the anatomical and physiological differences between teens and adults. The Teen Yoga classes give each student their own yoga practice and a safe way to exercise, create life-long healthy habits and improve self-esteem and confidence.  ......

  • Yoga is becoming increasingly popular at work and no wonder as the results speak for themselves. Many large companies such as Apple, Nike and Google offer yoga to their staff. I’ve taught yoga to large international companies, small independents with just 4 employees and everything......

  • History  Thai Yoga Massage actually originates in Northern India around 2,500 years ago, at the time of Buddha. It was practiced in Buddhist temples as a form of healing and  an extension of Theravada Buddhist practice, specifically meditation.  When the Buddhists left India and travelled to Thailand......

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